There are two forms of practicing eight yoga, and Mysore is a traditional one.

Mysore's traditional exercises can help us open our bodies step by step and establish self-discipline through regular exercises. And constantly feel the changes of body and mind in the same time and constant asana practice every day, and gradually release the pressure in this awareness, so that the body becomes healthier and the heart becomes more peaceful.

It can help yoga practitioners to cultivate their concentration, better understand their inner body and body, and turn from asana practice to better inward attention.

Source of Mysore:

Mysore is one of the three major cities in India and the base camp of Ashtanga, which later became a unique curriculum form of Ashtanga.

Mysore is a teaching method handed down by Sri K. Pattabhi Jois (everyone calls him Guruji).

Guruji has taught Ashtanga in Mysore all his life, and fans from all over the world come here to study. Many people call it practicing Mysore in Mysore.