Look up for an hour or two every day, run in place, and don't go on a diet. It's best to control your food intake ~ put a non-slip and silent mat in the living room, turn on the TV or put on headphones to listen to music. Move your arms around a thin belt (sold in Taobao), lift your legs ~ raise your head and lower your chin, move your arms and legs, and lift your thin legs to tie your waist.