To realize how to stovepipe and find an effective stovepipe method, let's first understand some basic knowledge of legs. People with fat legs are more obese, and fat is easy to accumulate in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, they can gradually change their obese physique and eliminate leg fat. Muscle Legs Legs that are muscular due to exercise, if you don't exercise enough, fat will be produced between muscles and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise. Leg edema is because there is too much excess water in the body, and water metabolism cannot be carried out well, so people who have formed a bloated constitution will have leg edema. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty food and drink less drinks such as cola and sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema. Effective ways to reduce legs: First, before going to bed every night, lean your legs against the wall for 30 minutes and make a 90-degree angle with your body, so as to ensure a pair of beautiful legs for a long time! Second, there is no direct relationship between calf thickness and heredity. If you want to thin your legs, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your calves, swing up and down, swim more and walk more, all of which can achieve the goal of slimming your calves. Third, poor blood circulation. Step 1: If you want to thin your calf, you should first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: On holidays, put the bath salt on the market into the bathtub, let the calf soak for a while and relax the muscles. Pat the calf after bathing to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Exercise 1: 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise 2: 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Fifth, the calf loses weight-bid farewell to the elephant leg 1, slimming calf The calf is the muscle located at the back of the calf. This part of the muscle is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominal muscles look developed, and the calves without any peroneal abdominal muscles look unattractive, so the peroneal abdominal muscles should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can eliminate your overgrown calves by walking posture and changing the type of shoes. 2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf. 3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels. Walking easily can also make beautiful legs-the simple leg movement in life is 1. When going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. The formula of slimming magic essential oil is as above. It is suggested that Cedar 4, Juniper 5, Geranium 5 and Grapefruit 6 should be blended with 20ml base oil, jojoba oil: sweet almond oil 3:7 in cold weather and grape seed oil: sweet almond oil 6:4 in summer as base oil for massage at any time. Chapter 2: If you want to thin your calves ~ ~ ~ First, you should judge whether the calves are getting thicker because of fat or muscle. You can pinch the calf to see if it is soft. . That's getting thicker because of being fat, if it's hard. . That's because the muscles are thickened. If you are fat. . . Then if it is muscle, you can use slimming cream to push it. . . You must relax your muscles first. Rub your legs and stomach if you have nothing to do. Of course, it's best to add a little lotion with mint cooling feeling. I can recommend a leg soothing cream for the body shop. 2. Then you can use Clancy's slimming cream to push it. . . Help it eliminate fat. Then leg lifts would be great ~ ~ ~