Postpartum legs are short, do you know that pelvic tilt is the real "black hand"? During pregnancy, weight soared, pelvic pressure was high, lying on the left side for a long time, uneven stress on the spine and pelvis, and long and short legs quietly came to the door. Don't underestimate this long and short leg, it's a figure killer! High and low shoulders, limping, severe back pain, sedentary, limited walking, severe hip pain, unstable walking center of gravity, easy to fall. Think about it. Is it terrible?

♀? Motion correction

Postpartum repair is really critical! If you want to say goodbye to long legs and short legs, exercise correction is a good way. Lifting your hips, rebuilding your pelvis, alternately stretching your back legs, and combining your knees and hips can all help you find the perfect posture. But remember, the movements should be standardized, and it is best to have the guidance of a professional rehabilitation teacher.

Postpartum rest

Postnatal rest is very important! Avoid overwork and strenuous exercise and reduce the burden on the legs. Pay attention to standing posture in daily life, and don't support or cross your legs on one foot for a long time.

Professional guidance

Exercise correction is a good method, but the movements should be standardized, and it is best to have the guidance of a professional rehabilitation teacher. They can make an appropriate exercise plan according to your physical condition and help you find the perfect posture.