Can you lose weight by standing for a long time?
It has a certain weight loss effect.
The reason why standing has the function of losing weight is because when standing, the human nerves are in a state of tension, and the energy in the human body will be continuously consumed, thus accelerating the consumption of human energy, thus consuming human fat to a certain extent, so standing for a long time has a certain weight loss effect.
How to stand and lose weight
1. Stand with your feet shoulder-width apart and hold your chest out.
2, two fingers crossed, palms up parallel from the chest to the top of the head.
3. Then tighten the muscles of thighs and buttocks.
4. Move the palms crossed above the top of the head downwards, from the chest to the front of the lower abdomen, with the palms inward.
5. Put your palm on your lower abdomen and keep your head upright. Repeat for 4-5 times.
How long can I stand every day to lose weight?
It varies from person to person. It is generally recommended to stand for more than half an hour.
Although standing helps to lose weight, because everyone's physique and obesity are different, some people are lean, and the effect of standing every day is obvious, as long as they stand for 30-60 minutes every day, they will have an effect, while some people are fat, not lean, and need to stand for more than 1 hour every day to see the effect of losing weight, so the standing time varies from person to person, and it is generally recommended to stand for more than half an hour.
Will standing for a long time make the calf thicker?
The possibility of thickening.
The human calf is muscular. Standing for a long time will make the blood return of calf muscles not smooth, leading to venous edema of human body, thus making the calf thicker. Secondly, standing for a long time will cause the calf muscles to be in a tight state, which will thicken the muscle fibers of the calf, thus thickening the calf. So standing for a long time will make the calf thicker.
How to relieve long-term standing foot pain
Foot bath; foot?bath;?foot?soak
When standing for a long time causes foot pain, you can choose to soak your feet to relieve foot pain, because soaking your feet can accelerate blood circulation and eliminate fatigue. Secondly, soaking feet can also promote blood circulation and remove blood stasis, which can relieve foot pain very well.
massage
After standing, you can also do some leg massage. Massage can help relax human foot muscles, relieve foot pain and accelerate blood circulation. So standing for a long time can also relieve foot pain through massage.
Traditional Chinese medicine ointment
There are many foot patches on the market that are specially used to treat and relieve people's foot pain. It contains a large amount of traditional Chinese medicine, which is helpful to treat and relieve human foot pain and relieve the symptoms of foot pain caused by standing for a long time.