Summer diet should be light, eat more fresh fruits and vegetables, because fruits and vegetables can reduce fat and increase complex carbohydrates. You can choose your favorite vegetables according to your own preferences, but the practice is limited to light foods such as boiled water and cold dishes, and avoid frying, such as celery, cucumber, Chinese cabbage, spinach, cauliflower and tomatoes. I often don't want to eat in summer, but when the sun sets and the temperature drops, I want to grab the biscuit box and refrigerator. So if you want to lose weight, you can eat less and eat more meals at even intervals.