* Blueberry: rich in vitamin C, it can enhance the skin's resistance to ultraviolet rays, prevent the formation of spots, and promote the formation of collagen, making the skin bright and white.
* Avocado: It contains unsaturated fatty acids and vitamins. It is a good antioxidant and can effectively delay aging.
* Kiwifruit: rich in vitamin C and vitamin E, it can protect the skin from free radicals, thus delaying the speed of aging and reducing the generation of wrinkles.
* Cranberry: a kind of strawberry, rich in vitamins and anthocyanins, which can scavenge free radicals in the human body and achieve strong antioxidant effect.
* Mango: rich in carotene and enzymes, it can promote the production of collagen, thus delaying the formation of wrinkles.
* Oranges: rich in vitamin C, which is an essential nutrient for anti-oxidation, so if you want to fight aging, you should eat more oranges at ordinary times.
* Mulberry: It has a good antioxidant effect and can reduce fatigue.
* Lemon: rich in vitamin C, this powerful antioxidant can enhance immunity.
In addition, many other fruits also have antioxidant capacity, such as pomegranate, blackberry, raspberry, strawberry, grape, plum, pitaya, papaya, apricot, apple and so on. In order to maintain the best antioxidant effect, it is recommended to eat fruits of various colors every day.