Serpentine recumbent yoga can also lose weight lying down. This is because the snake-like horizontal yoga movement belongs to yoga posture training. Body position training can completely reduce excess fat in all parts of the body. Through posture practice, increasing body heat consumption can not only reduce subcutaneous fat, but also massage various glands of the body and activate gland functions, which is beneficial to various organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually moderate. Specific practices are as follows:

Target parts: shoulders, chest, back, abdomen, buttocks and legs.

① Lie flat on the ground, with arms at both sides, palms spread outward, forehead parallel to the mat, legs straight together, and feet straight.

② Exhale, tighten your hips and lift your head, chest, arms and legs off the ground.

(3) Keep your palms close to your thighs, keep them parallel to the floor, and keep your shoulders as close as possible.

④ Exhale for 30 seconds.

⑤ Do it twice.