Hip obesity has always been a problem for many female friends, which has a lot to do with diet and sitting posture. Hips are an important part of shaping female curves, so beautiful hips are very important to women. Here are three tips for thin buttocks, so that you can bid farewell to fat buttocks. This group of thin buttocks exercises does not need to spend too much time and energy. Some women are not obese on the whole, but their hips are round and big. Although they are symbols of "good fertility", how can you stand the influence of "luxurious buttocks" on your overall image? Bian Xiao recommended a small exercise to keep your hips plump and sexy. The reason for hip hypertrophy is that the beauty of hip lies not in its size, but in its firmness and straightness. Many women will dislike that their hips are too big or too prominent, and worry that their hips are too fat. According to reports, apart from genetic factors, hip hypertrophy is mostly due to obesity. If you want to be sexy, follow the actions below. The ideal hip The ideal hip is that there are muscles above the hip, but there is no fat from the hip to the thigh, forming a beautiful curve. It would be better if the hips could be slightly tilted. It is not difficult to have a beautiful hip shape. As long as you can keep doing exercises to tighten your hip muscles, you can have a beautiful hip. It is reported that reducing hip fat has another advantage, which is to make your legs look longer. I am "Pearl Qianer". There are many ways to lose weight in my blog, such as thin legs, thin waist, thin face, etc ... Here is how to do hip slimming exercise. Small hip-thinning exercise 1: strengthening the waist and buttocks is a simple exercise, which is good for both the waist and buttocks. 1, lie on your back, with your feet waist width apart, your knees bent, and your hands flat on your sides. 2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1 without rest. If the action is coherent, the effect will be obvious. Continue to do 15 to 20 times. Note: every time you do it, you should use force. After you get used to this movement, your hips can not touch the ground, which will be better. Small thin buttocks exercise 2: reduce hip fat According to reports, this exercise can eliminate fat above the buttocks, exercise leg muscles and make the buttocks more rigid. 1, prone, with hands flexed to support the head and toes straight. 2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15 to 20 times. Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles. Small thin hip movement 3: beautify hip type This movement can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and can create beautiful legs with beautiful radians. 1, legs together, stand at attention, face forward, hands akimbo. Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then return to the action 1 when exhaling, change legs and step out, the action is the same, and the left and right feet repeat 15 ~20 times. Note: Hold your head up and chest out, and keep your back straight. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.