1, eager to lose weight: yoga's weight-loss effect has been universally certified, otherwise it would not spread to all countries in the world at such a fast speed. Yoga is a healthy and self-disciplined lifestyle to lose weight, not a habit that would have made you fat, so you may lose weight in a happy and peaceful state, without going through a painful dieting process, taking harmful drugs or even deliberately caring about losing weight.
2. People who are troubled by some chronic diseases: Diseases that affect life safety, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension, and common discomforts in life, such as sinusitis, chronic gastritis, anemia, waist and shoulder pain, can be alleviated and cured by practicing yoga. Therefore, when many people emphasize the role of yoga in losing weight, and when many young women are competing to practice yoga, I strongly recommend middle-aged and elderly women (not limited to women) who have entered menopause or old age to practice yoga.
3. People who are too stressed and eager for peace: stress and anxiety. In the fast-paced modern life, these two problems are unavoidable. However, emotions can be channeled. There is a saying in Chinese medicine that "grief is better than anger, anger is better than thinking, and thinking is better than fear", which means that emotions promote each other and can be channeled with the help of this relationship. For example, when you are angry, you can calm your anger by thinking of a sad thing and minimize the impact of bad emotions on your body. Stress and anxiety can also be relieved. Through yoga posture, meditation, breathing and their respected lifestyle, we can help us treat life calmly and optimistically.
4. People with health needs and hobbies: Yoga advocates using the body's own strength to protect the body. It can regulate autonomic nerve, promote hormone secretion, ensure gland operation and purify blood. Many of these effects are the goals pursued by health care providers.
5. People who are eager to get rid of some bad habits: Madonna is the most representative figure of this kind. After giving birth, she just wants to get back in shape before practicing yoga. But after practice, she discovered the great power of yoga to change her mind and reshape herself. So this man who used to drink like a dog and turned his life upside down day and night became a follower of yoga's healthy lifestyle.