prescribe a diet

Eating cold food during menstruation will slow down the local blood flow in uterus, reduce the metabolic rate of prostate and cause dysmenorrhea.

wash

If you can wash during menstruation, take a shower and wash your lower abdomen with flowing water, or clean water. You can wash your hair and bathe without cold water.

dysmenorrhoea

It makes sense to drink more hot water, and you can also hot compress the lower abdomen to promote metabolism and relieve dysmenorrhea; Don't endure dysmenorrhea. If you really can't stand it, you can use painkillers/go to the hospital.

replace

Use sanitary napkins with qualified quality during menstruation, and change them every two hours, otherwise bacteria will breed.

rest

Don't be too tired, don't stay up late, ensure enough sleep, keep a good mood, avoid wearing tight clothes, mainly loose cotton.

Menstrual diet

Normal nutrition

Maintain a balanced nutrition and eat more fresh vegetables and fruits, which is conducive to absorption and reduce the degree of nutritional damage.

Iron food

There is a lot of iron loss during menstruation, so we should pay attention to the collocation of meat and vegetables and eat some iron-containing foods appropriately to meet the demand for iron during menstruation.

Protein, minerals.

Foods rich in protein minerals should be supplemented within 1~5 days after menstruation.

Honey milk

Drinking milk with honey before going to bed can effectively relieve abdominal pain, waist and knee pain and so on.

Potassium in milk can relieve mood, relieve pain and infection, and magnesium in honey can calm the center, eliminate tension and relieve psychological pressure.