1, the human pelvis is composed of several bones, some of which have gaps. When a woman gives birth to a child (referring to natural childbirth), because the baby's head, body and limbs have to pass through the birth canal, the pelvis adapts to this need, and the bone connection in some parts will have a process of temporary separation-reconnection, just like recombination. Therefore, after giving birth, many women seem to have a thicker waist and a wider pelvis, especially a narrow pelvis, and the change will be more obvious.

2, of course, it is also related to eating more and exercising less after childbirth. It is normal that the whole body will be fuller than before.

Second, in fact, a woman's figure is quite easy to deform after giving birth, but if she can make reasonable adjustments in diet and pay attention to slimming, it is possible to recover her figure, even if she can't return to the prenatal state, she will not deform too much.

1, reasonable diet

Ma Bao's postpartum eating habits are a vital part of postpartum slimming. Generally, Ma Bao should try to eat less foods with high fat and calories after delivery, and don't go on a diet to lose weight. Ma Bao can eat those big fish and meat and those nutrients in moderation after delivery. If overnutrition is caused during this period, it will be difficult to restore the good figure before birth. After Ma Bao gave birth to a baby, it doesn't mean that the more nutrition he eats, the faster he will recover, especially the high-calorie food must be eaten in moderation.

2. Postpartum slimming exercise

Postpartum slimming exercise is suitable for Ma Bao to practice 2-3 months after giving birth to a baby, while Ma Bao can only start exercising when her body is almost recovered. Persisting in postpartum slimming exercise can effectively strengthen postpartum abdominal muscles and promote the recovery of Ma Bao's uterus. Because Ma Bao's muscle relaxation caused by obesity during pregnancy and uterine injury after delivery can be effectively controlled and recovered through postpartum slimming exercise.

3. Postpartum yoga

Postpartum yoga is a weight-loss exercise specially tailored for mothers who lose weight after childbirth. Postpartum yoga can make mothers recover quickly. Ma Bao's postpartum mood can also be controlled and become calm, and Ma Bao's emotional stability can also help Ma Bao's physiological balance recover quickly. Postpartum yoga can also help obese mothers shape up, which is a perfect way to lose weight for postpartum mothers.

4. Feed in time

A large amount of fat after delivery is converted into milk by the human body, and feeding is equivalent to "liposuction". Therefore, it is difficult for women who do not breastfeed to lose weight, because a lot of fat has nowhere to go and can only accumulate in the body.