When running, it can promote blood circulation to remove blood stasis, promote qi and blood circulation, dredge blood stasis, regulate viscera, enhance the function of spleen and stomach, and discharge moisture from the body.

Running exercises are weak and slow in getting rid of dampness. If you want to get rid of damp evil as soon as possible, you should also improve unhealthy living habits, try to eat less spicy, stimulating, cold, greasy, fried and high-calorie foods, and eat more fruits and vegetables to maintain a balanced nutrition. Usually pay attention to regular work and rest, don't stay up late, and keep a cheerful mood.

I hope I can help you.

Hope to adopt