1, walking, jogging, swimming and dancing when the sun's ultraviolet rays are weak.

2. Practice yoga

3. Learn from the valley

Secondly, the disadvantages and advantages of the three methods are explained in detail.

1, walking, jogging and swimming when the sun's ultraviolet rays are weak have the effect of losing weight, but the whitening effect is not obvious. Simple and easy, but it has little effect in a short time.

2, practicing yoga can effectively lose weight and whiten, but it is not easy to learn, and the whitening effect is not obvious.

3, learning to avoid the valley, the weight loss effect is obvious, the whitening effect is obvious, the deficiency is that it needs to study and consume time, if there is no complete plan, it is difficult to do it.

Third, by comparison, I think that the best method and specific practice of losing weight and whitening are:

1, have a good meal, strengthen physical exercise, learn traditional culture and keep a diary.

2, after a certain understanding of the valley, choose the method that suits you.

3, into the valley, relax, there may be some rush to focus in the first three days, don't worry, relax, 24 hours have passed.

After three days, the condition became better, the weight was obviously reduced, and the skin became better. For people who are trying to lose weight, seven days is enough, and then they can eat reasonably.

You can eat anything, but you can't overeat. Add the vegetables slowly, and then everything smells good.

Fourth, summary.

There are many ways to lose weight and whiten, just don't choose to lose weight. Other methods can also reduce weight and whiten skin. The key is to have confidence in yourself.