Exercise for 40-year-old women. Everyone needs to do some exercise in their daily life. Exercise can bring us many benefits, and the exercise suitable for everyone is different. Here are some information I have compiled for you that is suitable for 40-year-old women's sports. Let's have a look!

Exercise suitable for women in their forties 1

First, walk briskly

Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.

Second, swimming.

Swimming is one of the best forms of exercise. In the swimming pool, because the water in the pool surrounds the whole body and the water temperature is 8℃ ~ 10℃ lower than the body temperature. When the human body comes into contact with cold water, the capillaries of the skin suddenly contract and then relax, and the blood flow of the skin increases, which can reach four to six times of the usual blood flow. This relaxation of blood vessels, like doing gymnastics, has a good effect on improving blood circulation of the skin.

Third, climb the stairs

Climbing stairs with a certain intensity will make you sweat quickly. So the dirt in the pores will be excreted with sweat. This kind of exercise can effectively prevent acne and acne, and make the skin smoother and more moist.

Fourth, badminton and tennis.

Besides walking in the street and turning to look at beautiful women or handsome men, neck exercise is the least. Therefore, due to lack of exercise, the neck is prone to wrinkles. Playing tennis, badminton and other sports, the neck can't help but turn back and forth and left and right with the ball. During exercise, the neck can get a good exercise, just like a massage, which can effectively eliminate neck wrinkles.

Verb (abbreviation for verb) yoga

When doing yoga, the skin of the body is completely relaxed, which is very conducive to the growth and self-repair of cells, and the speed of cell division is greatly accelerated, which is 8 times higher than usual. At the same time, the nerves in all parts of the body are fully relaxed, and the circulation speed of the whole body is accelerated, which is very beneficial to the discharge of body toxins. Of all the exercises, yoga is the best detoxification exercise. Long-term practice of yoga can effectively maintain skin moisture, prevent skin dryness, and make skin moist and shiny.

Six, sit-ups

If the blood circulation is blocked, it means that the skin lacks enough oxygen to repair itself, and there will be many skin problems such as dark circles and facial edema. The best way to solve this problem is sit-ups. Sit-ups can accelerate the circulation of body fluids and promote metabolism. If you want to effectively relieve dark circles and facial edema, doing sit-ups for a few weeks can achieve good results.

Exercise 2 1 for 40-year-old women, dance

In autumn, the cool temperature will make MM people have the urge to exercise. At this time, if you want to lose weight, why not take dancing as a way to lose weight? Dance is not only a new fashion way to lose weight, but also can make your body more and more flexible. For many women who work in the office for a long time, this is a good way to lose weight through physical exercise, and it can also quickly repair their slim figure.

In the method of dancing to lose weight, there are various national dance methods for MM with different temperament and preferences to choose from. Therefore, MM can choose the folk dance method that she is very interested in according to her own conditions, which can make the slimming effect get twice the result with half the effort and will always be very happy. Under normal circumstances, among so many types of national dances, the most effective and fastest way to lose weight is belly dance, Latin dance and Latin dance, which can quickly ignite the whole body fat and achieve excellent weight loss effect.

Step 2 run

Outdoor activities are the most anticipated way for many MM to lose weight in autumn, because this method can let them fully breathe the fresh air in autumn and experience the cold wind in autumn. Running can thoroughly consider MM's impulse, and running can easily and quickly lose weight in autumn, so that MM can regain her graceful posture in a short time. Running can promote the blood circulation system of human body, and then accelerate the basal metabolic rate, so that fat can be burned well.

However, in the case of running, pay attention. It is best to choose the avenue, which is the real healthy way to lose weight. Many times MM may choose to run in the street for convenience, but do you know? Running in the street will make you inhale all kinds of steam, such as exhaust gas, which will destroy your physical and mental health. Therefore, if you want to lose weight by running fast, it is best to choose clean areas such as ecological parks.

Step 3 jump rope

Hula hoop, in the eyes of many MM, is a kind of exercise and fitness method that is not worth mentioning. As we all know, in fact, hula hoop not only has certain exercise and fitness functions, but also the most important function is to help MM quickly reduce the loss of meat, rebuild a flat belly, and let MM solve the problem of "belly girl". Jumping rope in autumn can reduce the heat of skipping rope in summer, and the final weight loss effect will be more significant. So, in autumn, why don't MMs use hula hoops to slim their bodies again?

Skipping rope can often play a great role in losing weight. This is because during the whole skipping process, the continuous fitness exercise of hula hoop on the stomach can accelerate the intestinal peristalsis of the stomach, make the waste accumulated by the body quickly discharged, and help relieve the pain of constipation. In addition, taking skipping as an example, it is best to stick to it for more than 30 minutes at a time, which can consume a lot of human fat. In skipping rope, you can lose weight quickly by sticking to it three or four times a week.