1, Lingnan Fruit King: Chinese medicine believes that papaya is slightly sour, belonging to the liver and spleen meridian, which can dredge collaterals and relax tendons, treat swelling and pain of limbs, relieve alcoholism and promote digestion. Contains papaya reducing sugar, oleanolic acid, vitamin C, papain acid, etc. It has antibacterial and liver protecting effects, and also contains a variety of amino acids and minerals. According to analysis, half a medium-sized papaya can meet the needs of adults for vitamin C in a day. Oleanolic acid contained in papaya can protect liver, soften blood vessel wall, reduce blood lipid, resist inflammation and inhibit bacteria, which shows the benefits of eating papaya often. Of course, papain contained in papaya can stop vomiting and diarrhea, regulate spleen and stomach, promote digestion, and has a certain therapeutic effect on dyspepsia caused by disharmony between spleen and stomach. Moreover, papaya can also promote milk secretion. Eating papaya often can also make the skin smooth, tender, rosy and delicate, and its moisturizing function is an essential fruit for most women who love beauty in spring.

2, weight loss fruit: potatoes are an excellent source of food C, rich in nutrition. A medium-sized potato with skin (148g) can provide 45% of the daily vitamin C required by human body. Another outstanding nutritional value of potato is that it is rich in potassium. Potassium is a mineral, and every cell in the human body contains potassium. It is an essential nutrient for human body. If you feel low energy, low heat resistance and general weakness in your daily life, it is probably a sign of potassium deficiency. Increasing the intake of potatoes in the diet can not only supplement carbohydrates, but also supplement a certain amount of potassium, because potatoes have the highest potassium content among the 20 most commonly eaten fresh vegetables and fruits. Potatoes are rich in dietary fiber, soft in texture and will not irritate the stomach. Suitable for all ages, and patients with gastric ulcer or enteritis can also eat with confidence. Compared with polished rice, there are relatively few white flour fibers. Studies show that potatoes are one of the most satiety foods. For friends who love to eat and want to lose weight, they can kill two birds with one stone and are the favorite of many gourmet people.

3. The first fruit of spring:

The nutritional ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid and so on. Moreover, the nutrients contained in strawberries have an auxiliary effect on treating cough, sore throat and chronic boils. It is easy to happen in spring. At the same time, because it contains iron, anemia friends can also eat it often. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food for all ages, especially suitable for spring health preservation.