I've eaten this ~ let me talk about my feelings. A spoonful of soaked water will change a lot and have no taste at all. Eating a little will make you feel sick, because it feels burnt. It's really as full as advertised, but it's hard to digest In the long run, the body will not get nutrition and will get worse. Well, stop eating. Believe me, this method is not advisable! Now I still have the powder, and I haven't eaten it anymore.