Tell me about me.

I reduced my 58kg to 44kg now.

The easiest way to get fat is not winter, but autumn!

So this is the so-called "autumn fat upper body"

More subconscious control in autumn can eliminate excess fat.

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For people like me who are lazy, greedy, picky eaters and afraid of getting sick,

If you are not hungry, eat if you want, and drink if you want; Not too tired to run, squat and so on.

A few months later, I successfully lost 28 pounds!

My heart is going to be posted now, all of which are original. I hope MM can get it, and I also hope to give some help to the sisters who need to lose weight.

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1, don't sit down for half an hour after eating, don't loosen the belt buckle, you will grow a belly and a fat ass. Wash dishes for half an hour ~ you can lose weight, hehe

2, eat vegetables before eating meat, don't let meat and greasy directly contact the stomach wall, eat the bottom of vegetarian dishes first.

Eat less, eat more vegetables and eat slowly, because it takes 15 minutes for the nervous system to send a signal to the brain that it is full.

3, don't sit up, the stomach can be smaller, but the waist will be thicker, an irreparable loss! MM should get out of this misunderstanding! Twist your waist instead, and make a snake waist.

4. Playing computer on the Internet at work, my wrists and arms are suspended, my arms are sour and my muscles are moving. Destroy butterfly sleeves and worship meat.

5, two shocks: A, don't underestimate the small raisins, the heat is shocking! Eat less.

B, don't misunderstand the sweet and greasy dried sweet potatoes. In fact, the calories are extremely low, and it is easy to feel full. It can be eaten as a snack ~

6, steamed bread, steamed bread, bread. Spaghetti is very fattening. Thin boys can try. Girls can go around when they see it.

7. If the skin is not allergic, you can try plastic wrap. Wrap around your legs, exercise, run. I was sweating like a pig when I tore it off. I used this method to lose weight on my calf, and the effect was 2CM. If the skin is allergic, don't use it, it will turn red and get pimples.

8. It is said that chocolate is fattening, but it is actually one-sided. Milk chocolate fattens, try pure dark chocolate, slightly bitter, without cream, and the cocoa content is above 78. Dove's dark chocolate is good, 6 yuan, eat three times a piece.

9. The following are my favorites, soaking in hot springs! ! God knows how much I like hot springs. Hot springs contain a variety of natural minerals, which can easily sweat away the garbage in the body and promote blood circulation. There are many benefits ~

10, honey water and lemon, sweet and sour, clear the bowels, stop obesity ~

1 1, give up beer if you want to get rid of the beer belly. Give up coke and replace carbonated drinks with fresh juice.

12, consciously eat more "oil-scraping food" when eating vegetables, such as cucumber, celery, hawthorn, sweet potato (see, it appears again _), wax gourd, fungus, bamboo shoots, yam, papaya, tofu, spinach, squid, dried tangerine peel ... Even picky eaters can choose a few things to eat!

13, at home, use high-heeled sandals instead of flat slippers. First, you can train your "sneaker skills", and you won't fall down or sprain your ankle when you run downhill in Kotakane. (For example, Amao) Second, lift your hips and tighten your calves. Beautiful legs are compulsory ~

14, a new thing-blotting paper is popular on the Internet. It's not that kind of face-absorbing oil-absorbing paper, it's for the kitchen. ) put it on vegetable soup, and all the oil floating on the soup will be sucked away, so you can drink delicious and non-greasy broth. Never tried, comrades who have used it talk about their feelings ~

17, strictly calculate calories, don't eat high-calorie food, send the three meals that comrades want to calculate, and I can help calculate ~ _

18, 3-4 noon, start eating snacks ~ ~ Don't eat if the time is wrong.

Secret recipe: white vinegar+honey

Oats+eggs+raisins (keep enough calories)

fruit vinegar

(whoosh ~~ a lot. Detailed methods cannot be posted)

↓ The following website has a detailed full text of "Losing Weight Super Dumping Meat"

And I compared the photos and looked down on me after reading them.

Leave me a message if you have any questions. Nice to meet you. Let's be thin together! ^_^

QQ:258484460