Chinese cabbage has high nutritional value and contains a lot of vitamins, which can not only promote intestinal peristalsis, but also accelerate metabolism and prevent constipation. Eating cabbage every day, whether boiled or fried, has a good weight loss effect. In order to scrape oil and lose weight, boiled cabbage can be put with ginger and pepper, but don't put oil and salt, and it can't be too greasy, otherwise oil and salt will stimulate gastrointestinal absorption and have a counterproductive effect. If you want to lose weight faster, you can be jealous of Chinese cabbage, and the speed of losing weight will be greatly improved. You don't need to go on a diet or hunger strike.