Men's bones are different from women's. It's hard to estimate how thin you want to be like a girl, but you can try it through various exercises. If you want to be a woman, you must live like a woman. First, you can't exercise. Secondly, eat less, fast more and drink more water. You can lie down without standing, and you can sit without exercising. Eat more fruits and vegetables, and eat less high-calorie and high-oil foods. In short, let yourself slim down and let your muscles disappear. In addition, you can do some yoga exercises. Let the stiff muscles stretch. You'll be in better shape. In a word, it is better not to do strength sports less. Do more stretching exercises. Make yourself in better shape.