Matters needing attention in yoga introduction. With people's awareness of sports getting higher and higher, many people devote themselves to sports for health. Yoga is a favorite sport for many women, because it can achieve plasticity and reduce fat without being too difficult to practice. So what should I pay attention to when I get started with yoga?
Instructions for beginners of yoga 1 1, the first type for beginners of yoga.
Yoga is from simple to difficult, and good fitness effect can only be gradual. First, the body stands, the legs are naturally separated, the legs are motionless, the center of gravity is left, the arms are extended upward, then the left foot lunges, looks forward, breathes smoothly, maintains the posture for a few seconds, and then slowly returns to the original action.
2. Beginners of the second kind of yoga
After the first style, the body has basically stretched. The next second formula is to keep the center of gravity, adjust breathing in time, turn left, then stretch out your left leg and press down, and stand on tiptoe. At this point, focus on your left foot, hold yourself for a few seconds, return to your original posture, then turn right and do the same action.
3. Yoga Beginner's Third Style
Sit on the yoga mat, turn right, lunge with your right leg, put your arms down naturally and put them on your sides, then lean back, pay attention to your left leg, hold it for a few seconds, then slowly return to your original position and do the same on the other side.
4, yoga beginners fourth style
Keep your legs still, lean forward, touch the ground with your hands, then adjust your breathing, press down, try to stick your head to the ground, and then do the same posture on the other side.
5, yoga beginners fifth style
Bend your left leg backward, pull your left arm up gently, turn your body back, and then do stretching. If you don't feel well, don't force it, wait until you get used to it.
6. Half moon for beginners of yoga
Starting from the lower dog variant, slowly lift your right leg, twist your body sideways and support the ground with your left hand. The lifted right leg is pushed straight back, with the center of gravity between the left leg and the left hand, and the right hand holds the wall to keep the body balanced. Hold 3-5 breaths in this position and repeat on the other side.
Matters needing attention for beginners of yoga
1, practice on an empty stomach
The best time to practice yoga is on an empty stomach. Before you are ready to practice yoga, you should have an fasting period of 2 to 3 hours. Practicing yoga on an empty stomach can prevent the blood and nutrients in the brain and limbs from being affected by the digestive system. At the same time, it ensures the health care effect of yoga training on the body and avoids the discomfort caused by twisting and other actions of internal organs.
Step 2 do your best
Yoga requires strong physical flexibility, but beginners generally have poor physical flexibility, and their endurance and learning ability are also different. Therefore, yoga training should be carried out according to its own characteristics, as long as there is guidance and help from the coach. When practicing yoga, don't rush for success, don't overestimate your ability, don't blindly imitate the coach's movements, and don't try difficult movements easily to avoid frustration and sports injury.
3. Don't compare with others.
Yoga is a fitness exercise, not a competitive event. We don't need to compare with others, and we don't need to envy the actions of other students. Once you have the heart of comparison, it will affect your mood. Yoga needs a peaceful mind to practice, so that you can concentrate on your study and training. We just need to compare ourselves. Over time, the proficiency of practicing yoga will improve and the flexibility will become better.
What do beginners of yoga need to prepare?
yoga mat
Yoga blanket
When we use it with a yoga mat, sometimes we worry that the yoga mat will get dirty easily. Because you put it on the floor, sometimes you don't know which side you have used it, and there will be dust and so on after a long time, so you need a yoga mat.
yoga clothes
Because when doing yoga, some movements are relatively large, so we need to have a more comfortable uniform. If not, you can also wear something casual and loose.
A quiet venue
Choose a quiet place when practicing, otherwise your mind will be easily disturbed by the outside world, but you will not achieve the effect of practice. So try to stay away from the noisy environment, and the choice of practice time is also very important, preferably in the morning.
Introduction to Yoga 2 Introduction to Yoga
1, yoga should be done on an empty stomach.
Doing yoga after meals will hinder yoga practice. In order to bend the body to the prescribed yoga posture, it is best to do it on an empty stomach. It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
2. Go to the yoga classroom early.
Try to arrive at the classroom ten minutes before class, so as not to have some registration materials to fill in or ask the yoga teacher some related questions. Arriving early can also give you enough time to get familiar with the environment, chat with the yoga teacher and let the teacher know more about your situation.
3. Remember to bring yoga supplies.
If you don't buy a yoga mat, make sure that the yoga classroom provides yoga mats for rent. Besides, you should bring some supports, such as blankets and yoga bricks. Blankets can give beginners better protection and support during practice, while yoga bricks can help beginners do real yoga moves more easily.
It may be a bit monotonous at first. Because I am a beginner, I may practice more repetitive movements, but it also depends on the way the yoga teacher teaches me. If you can't stand repeating monotonous movements all the time, you can try to join the yoga movements that others are learning. Don't have too much pressure under any circumstances, take a deep breath, relax and keep a normal heart.
4, do not need socks and gloves
Although there are anti-slip gloves and socks for yoga on the market, they are not needed in yoga. Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
Breathing is the most important thing.
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.