Northerners prefer soup after meals, so which is better, soup before meals or soup after meals? Many areas in our country have the habit of eating and drinking soup. Although everyone drinks soup, the habits of drinking soup vary greatly in different regions. Some places are used to eating soup before meals, while others like eating soup after meals. Whether soup should be drunk before or after meals has always been a controversial issue. Some people think it is good to drink soup before meals, while others think it is good to drink soup after meals.

Is it healthy for northeast people to drink soup after meals?

Northeasters pay more attention to a few dishes with a soup, which is the healthiest way. In fact, the key to health lies in the way you eat. If you drink soup after you are full, whether the soup base is still light or not, it may increase the pressure on the gastrointestinal tract.

Especially at the bottom of the soup, you can clearly see that there is a lot of oil mist inside. That soup tastes delicious, but the human body fat and bleaching ingredients in it are all eaten by everyone. Even the soup contains a little soluble dietary fiber and a little carbohydrate.

But in the case of satiety, overeating will increase the pressure on the gastrointestinal tract. Therefore, if you choose to drink soup after meals, don't drink soup after meals. You can choose a light soup in the choice of soup. At the same time, avoid drinking soup that is too hot. If you feel very hot, the temperature is easily harmful to the health of the esophagus. We don't recommend drinking any more.

Is it healthy for northerners to drink soup before meals?

Drinking soup before meals is actually a healthier way. On the one hand, eating soup before meals can improve satiety, and people who habitually eat a lot during meals are more suitable for eating soup before meals. People who lose weight can also drink soup before meals, and a small amount of meals can control their food intake faster. What needs to be suggested here is that you don't have to choose a soup that is not too greasy before meals.

For example, many elderly people will choose to drink bone soup and black-bone chicken soup after recovering from a serious illness or just after plastic surgery, so it is not recommended that you drink more soup. If you want to supplement calcium better, it is wrong to remember that bone soup can supplement calcium. There is a little calcium in bone soup, but the calcium in it is not digested and absorbed by the body, that is, free calcium. Moreover, according to the investigation, there are 6 mg ~ 100 mg of calcium in every100 g of bone soup.

Therefore, if you want to supplement calcium, bone soup is not recommended, and it is not recommended that you drink it before and after meals. In addition, for black-bone chicken soup, it should be noted that although it is a white soup method, it is prone to excessive calorific value. For people with high uric acid, drinking that soup is very easy to get respiratory diseases, and it is not good for their own condition.