Spend 15 minutes every day, lift your legs on your back, and simulate riding a bicycle and stepping in the air. This action will make your legs itch for a long time, indicating that the fat in your thighs is burning, thus achieving the effect of burning fat and stovepipe.

2. Running.

Long-term running can not only exercise, but also play a great role in stovepipe, and the fat in thighs, calves and all parts of the body will be lost. The best time to run is from 5 pm to 8 pm, which is the best time to lose weight.

Step 3 jump rope.

Skipping rope is a very good stovepipe exercise. Half an hour of exercise every day can consume 400 calories, which greatly consumes body fat. Skipping can be divided into high-legged skipping, open-legged skipping and single-legged skipping. , and you can choose according to your own preferences. Long-term adherence to the coordination of various organs in the body, such as the heart and lungs, also has a good exercise for leg muscles. This is a very healthy exercise.

4. Lift your legs high.

Leg lifting is a very strenuous exercise. You need to lift your legs very high so that your thighs are parallel to the ground, only once. Twenty minutes' exercise every day can effectively slim down into chopsticks legs, which is also helpful for our waist, vital capacity and calf muscles.

5, squat stovepipe exercise.

Squat should first stand with head up, feet apart, feet shoulder-width parallel, feet open at an angle of about 60 degrees. When squatting, the knees are in the same direction as the toes, and the body slowly squats and stands up. Stick to 15 minutes of squat exercise every day, thin legs and strengthen the strength of your legs, which has the effect of strengthening your body.