First, eat more foods rich in protein, such as eggs, milk and lean meat. High-protein food can make you strong and meat grow faster.
What should I do if I am too thin?
Secondly, we should eat more pasta, which is a high carbohydrate food. When we have a dog, if we want the dog to grow fat and strong, we should often give him steamed bread, and so do people. Taking flour and noodles as the staple food will have a good effect and nourish the stomach. Except instant noodles, of course.
What should I do if I am too thin?
Vegetables use pork belly instead of lean meat, and vegetables can be greasy. Xiaoxiang's previous company ate greasy dishes such as braised pork and braised pork every day. In less than a month, I gained weight 10 kg. Very fast and scary. High-fat food can make your body's fat replenish quickly.
What should I do if I am too thin?
What should I do if I am too thin?
A balanced diet is also important. Why did Xiaoxiang say that she should eat greasy food and have a balanced diet? A balanced diet refers to a balanced nutrition in the body. If we are too thin, we will enrich our bodies. Eat more fruits and vegetables, which is good for your health. Don't eat potato chips that are harmful to your health.
What should I do if I am too thin?
Eat more pig's trotters, especially thin women who have just given birth. The rich collagen in pig's trotters can quickly replenish human functions. Make your body fat and strong quickly.
What should I do if I am too thin?
Exercise more, don't think that you can gain weight by being lazy, and you can't exercise less. Moderate exercise can activate human cells, make muscles strong and healthy, so that you can gain weight.
What should I do if I am too thin?
Get enough sleep and don't stay up late. Staying up late has only two results: 1 and emaciation. 2, edema. Neither is good, and adequate sleep can make the human body work normally.
What should I do if I am too thin?
Matters needing attention
Xiaoxiang reminds everyone, step two, don't be opportunistic, eat instant noodles to live, instant noodles are delicious, but there is no nutrition at all, not only spicy, but also carcinogenic.