Benefits: \x0d\ Peanut is known as "plant meat", and its oil content is as high as 50%, which is more than twice that of soybean and more than 20% higher than that of rapeseed. Apart from soybeans, there is no other food in protein like peanuts, with a content of more than 30%, which is twice that of wheat, 2.5 times that of corn and 3 times that of rice. Protein in peanuts is easily absorbed by human body, and the absorption rate is about 90%. \x0d\\x0d\ Disadvantages: \x0d\ High fat content is easy to gain weight, and people with hyperlipidemia should not eat more! In the choice of peanuts, we must pay attention to the fact that peanuts that are left too long or wet are prone to mildew. Wash moldy peanuts with water, dry them in the sun and eat them again. They taste the same as fresh peanuts, but harmful substances still exist and are easy to cause cancer! It is recommended to eat fresh peanuts in moderation! The only drawback should be constipation caused by excessive internal heat.