Chinese medicine believes that obesity is closely related to qi stagnation. The thigh to the hip is managed by two meridians-the bladder meridian and the gallbladder meridian.

The bladder meridian is responsible for water metabolism, and the gallbladder meridian is responsible for oil metabolism. If these two meridians are blocked, the water and oil in the body cannot be metabolized, and fat will be formed, which makes it look bloated. Because the gallbladder meridian bears a lot of hepatotoxicity, it is easy to stagnate and block, and then the toxins affecting the liver cannot be discharged, so it is necessary to dredge the gallbladder meridian frequently. Knocking on the gallbladder meridian increases the blood flow of the gallbladder meridian and relieves the pressure of the liver in time. Emotionally speaking, it will also greatly improve people's decision-making ability and make people more confident and brave.

Massage the bladder meridian from hip to toe frequently. From top to bottom, the acupoints feel pain during massage, and usually the closer to the feet, the less pain.

When pinching the Yin Zhi point outside the little toe with your nails hurts like acupuncture, the bladder meridian is opened.

The easiest way to get through the gallbladder meridian is to knock. If you want to lose weight and knock the gallbladder meridian, you should knock it with your knuckles, usually from top to bottom, focusing on knocking your legs, so as to reduce fat, and then use Yanglingquan to test whether the knocking fails. If you are numb to the outside of your foot, it proves that this gallbladder meridian has been knocked through.

Knock like this often, the lower body will naturally become thinner and the body will be healthier!

Be sure to have a try. You will see the effect soon.