Can you lose weight by eating brown rice? Eating brown rice can help us lose weight. Brown rice is rich in dietary fiber, which can help us expel some toxins from our bodies, so it is our body scavenger. Brown rice is also rich in vitamin E and vitamin B, which can help promote blood circulation in our body and improve our immunity, so long-term consumption can help us lose weight.
People with indigestion should be careful.
When we eat brown rice, we feel very full, which not only helps to promote our digestion, but also has a certain impact on the body's digestion and absorption. Therefore, if you are a person with indigestion, you should eat brown rice carefully. Excessive dietary fiber can lead to acute symptoms such as intestinal obstruction and dehydration.
Brown rice has a short shelf life, so pay attention to the use period.
Brown rice is rich in nutrition. We can provide dietary fiber and B vitamins when eating it, which are not found in rice, but the shelf life of brown rice is very short, so we need to pay attention to the time when eating it.
How to eat brown rice, lose weight, brown rice and oat soybean milk
Ingredients: 45g soybean, brown rice 15g, 20g oat.
1. Wash soybeans first, and then soak them in cold water 10 to 12 hours.
2. Wash brown rice and soak it in water for 2 hours.
3. Then put the prepared ingredients and oats into the soymilk machine and continue to stir.
Efficacy: Brown rice oat soybean milk is a good detoxification drink, which is very suitable for constipation patients, but not for people with sensitive intestines, because it may lead to stomach pain, diarrhea and flatulence.
Brown rice tea
Ingredients: 200g brown rice, water1500g.
1, let's fry the brown rice first, but we must not fry it until it bursts, just wait until the rice turns brown.
Boil the water, then put the brown rice on it, stop the fire immediately, then wait for 5 minutes, and then filter the brown rice, so that we can drink it as tea every day.
We can drink it before meals every day, just half an hour before meals, and the daily consumption should reach more than 600 ml.
Efficacy: This drink can help you lose weight, quench your thirst and refresh your mind every day. When drinking, you must pay attention to drinking it while it is hot, because it can better maintain the fragrance and lose weight.
Steamed brown rice with black sesame seeds
Ingredients: 200 grams of brown rice, 2 tablespoons of black sesame seeds, and appropriate amount of water.
1. Wash the brown rice, then pour a proper amount of water into the pot, and put the washed brown rice in.
2. When it's ripe, we just need to cook it for 45 minutes on medium and small fire, then add black sesame seeds and continue cooking for 5 minutes, and then we can drink it.
Efficacy: Although these porridge tastes sticky, it tastes very good, which is very suitable for drinking at night and helps to lose weight.
Brown rice paste
Material: brown rice flour 70g, salt 4g.
1. Make brown rice paste with boiling water first, then add some salt, and you can eat it.
We can eat a little before three meals to lose weight, or we can eat it for breakfast or dinner.
Efficacy: Many people can't accept the taste of this food well, but if we insist on eating it, it can help to expel a lot of feces, help to expel toxins from the body, purify our body and mind, and let us lose weight healthily.
Brown rice pumpkin porridge
Appropriate amount of materials, brown rice, pumpkin.
1. First, soak brown rice in water 1 hour. After soaking, you can steam it directly in the pot. We steamed rice and water for half an hour.
2. After steaming, pour into the pot together, then pour in 6-8 times of water, and cook on low heat until it is sticky. Pay attention to stirring in the meantime.
3. You can add some pumpkins. You can peel the pumpkin and cut it into small pieces. We can add them a few minutes before turning off the fire, because pumpkins are easy to cook.
Efficacy: This porridge has a good therapeutic effect. When eaten, it can promote gastrointestinal peristalsis and help digestion. Moreover, this kind of food is low in calories and comprehensive in nutrition, which is beneficial to moistening lung and benefiting qi, diuresis and detumescence.
The calorie of brown rice is 368 kcal/100g.
If we want to lose weight, we need to pay special attention to our diet. Brown rice contains a lot of dietary fiber, which can not only make us feel full, but also promote digestion. We often eat some coarse grains in our life, which is also very beneficial to our health. If you want to lose weight, learn to eat brown rice and coarse grains in your life. Eat sweet potatoes to lose weight.