Many children will stay up late to review to 12 pm, which breaks the normal life rules. Protein and vitamin C are consumed more in the body, and the consumption of physical strength and heat energy increases accordingly. The nutritionist specially recommends ten sets of nutritious lunch recipes for parents' reference:

1. Braised pork with shredded radish, fried potato with green pepper, and dried shredded soup.

Second, braised fish, Yangzhou cooking, chicken soup.

Three servings, kung pao chicken, scrambled eggs with tomatoes and shredded pork soup with pickled mustard tuber.

Carrot roast mutton, red pepper stir-fried mung bean sprouts and rotten egg soup.

Five, sweet and sour hairtail, Beijing-style fried pork, Rob tofu soup.

Six, red-cooked chicken pieces, fried vegetables with mushrooms, shredded potatoes and egg soup.

Seven, ginkgo roast beef, fried pork, seaweed and egg soup.

Stewed chicken with mushrooms and fried bean sprouts with cabbage.

Nine, crispy chicken wings, dry fried shrimp, green vegetable tofu soup.

10. Fried silver carp with vermicelli, fried lotus root with leek and roe meatball soup.