During the summer vacation, although I didn't get up as early as I went to school in the morning, I still insisted on exercising and ate three meals on time every day. In diet, my philosophy is to reject exquisiteness and poverty and adhere to the principle of eating a good lunch. The following is the lunch record of our mother and daughter for a week, which became popular in the circle of friends. Netizen said: No wonder the child is tall and well-balanced. If you are worried about what to eat for lunch, you might as well refer to it.
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Lunch 1: Braised shrimp in curry, boiled broccoli, cucumber and egg soup, and purple rice.
Curry is a magical condiment, which can be cooked with meat, seafood and vegetables. Different ingredients make different flavors, and the only constant is the rich aroma of curry. This curry shrimp stew is simple and lazy, and can be easily made even in the kitchen.
Braised shrimp in curry:
1. Heat the oil in the pan, saute the garlic, add the shrimps, stir-fry the shrimp oil, and serve.
2. Stir-fry carrot pieces, add 2 bowls of water and curry pieces, bring to a boil, add shrimp and stew until the soup becomes thick.
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Lunch 2: pork belly fried pork slices, boiled okra, braised eggplant in oil, shrimp and winter melon soup, brown rice.
Pork belly fungus looks like a big funnel and tastes crisp and delicious. It can be fried alone or with lean meat. Today, I fried pork tripe and plum slices into a dish, which was a great meal.
Fried pork slices with pork belly;
1, sliced plums with sweet potato powder, 1 spoonful of water, and soak well for later use.
2. Heat the oil in the pan, saute the shredded ginger, add the sliced meat and stir-fry until it is broken.
3. Leave the oil in the pot and fry the garlic until it is soft. Add onion and celery and stir-fry, then pour in sliced meat, add oyster sauce and stir-fry evenly.
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Lunch 3: Fried duck tendon with dried incense, fried cabbage with shrimp skin, tomato and potato vegetable soup, Redmi.
Crispy duck tendon is best fried with sweet and sour tomatoes, potatoes and vegetable soup, which is boring and appetizing.
The method of tomato, potato and vegetable soup;
Stir-fry diced tomatoes in hot oil, add appropriate amount of water to boil, add diced potatoes and shredded cabbage, cover the pot and cook for 5 minutes, add white pepper, salt and sesame oil to taste, and sprinkle chopped celery before taking out.
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Lunch 4: Braised prawns, scrambled eggs with onions, shredded potatoes with vinegar, miso seaweed soup and quinoa rice.
Braised prawns in oil and curry taste completely different, but they are both lazy, suitable for people in the kitchen and those who need automatic and faster dishes.
Braised Prawns
After removing the shrimp line, add shredded ginger, shredded garlic, shredded onion, soy sauce, cooking wine and oil, mix well, pour into the pot, cover the pot and stew until cooked.