1, refused to be friends with Chihuo. When you don't seem to need to lose weight, the support rate among relatives and friends is usually not too high. Of all the help, the most important thing is listening and encouraging. The best candidate for this role is someone who is also losing weight. The more strangers, the better. First, I have no worries about talking to strangers, and second, I am more willing to show my good side in front of strangers.

2. It is more effective to rest while exercising. If you have a short rest time during exercise, you can increase the fat consumption rate. 77% of calories consumed by exercise with rest come from fat, while only 56% of calories consumed by exercise without rest. If you keep exercising for 40 minutes at a time, take a rest for 5 minutes after exercising for 20 minutes from now, and then exercise again. The total exercise time remains the same, but the fat consumption is more, and you will be "thinner"!

3. Always try on the old clothes in the wardrobe. Women who are strict with themselves should not wait until the body mass index value enters the ranks of obesity before thinking about losing weight. The requirement and desire of "thinner" should be like a taut string, and we can't relax at all. Everything can be improved, and the weight must be regressed, at least staying where it is.

4. Find the fat and destroy it in a targeted way. We saw the weight on the weighing scale, but ignored the fat. Understand the distribution of fat in different parts of the body, and make a fat reduction plan based on this. This service is available in fitness centers, weight loss centers and weight loss clinics. The most dangerous fat-waist and abdomen fat. Causing visceral burden and causing health worries. Fortunately, this part of fat can be easily lost through exercise and dieting. The most difficult fat to lose-body fat. It is harmless to health, but it affects the appearance. Body fat is the most difficult to lose, so you need patience to do strength exercises. Although the consumption is slow and the performance in weighing scale is not outstanding, it can make us look thinner!

5, find a better slimming diet plan, the most popular on the market is how to eat to be thinner. Facing the self-growing diet, "bravely" has become a "test field"? Or stay out of it? After all, not everyone is a dietitian. To lose weight, the first thing to change is eating habits. As a habit, it must be adhered to for a long time.

6, more "thin" self-hypnosis, eat less fruits and eat more vegetables with high fiber content every day, such as celery and bitter gourd. Because the sugar content of fruit is higher than that of vegetables, it is not advisable to eat more to lose weight. Drinking plenty of water during weight loss is the golden rule, but when the "water source" is sufficient, do you drink it with a full glass of water or slowly? Drinking water too fast can easily cause edema, while drinking slowly can make us "thin".