It is not easy to lose weight when it is wet and cold, because the essence of losing weight is burning fat, but moisture will hinder fat burning, and removing moisture can effectively help lose weight. Also, if the water in the body is relatively large, the metabolism will be affected and will slow down, which will naturally increase the accumulation of fat and hinder weight loss; If the moisture in the body is relatively large, it may also disturb endocrine and make endocrine disorders, and the impact is also great. So if you want to lose weight, it's better to get rid of moisture.

Removing moisture is more difficult than removing cold. You can drink red bean and barley porridge and exercise, such as brisk walking and jogging. Sweating can also eliminate moisture in the body. It can also be steamed with traditional Chinese medicine to remove the cold and moisture in the body. Usually pay attention, eat less cold, spicy and irritating food, and keep warm.

Extended data:

Method of removing water

1, strengthen exercise

People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.

2, light diet

Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet.

3. Cupping

Cupping in traditional Chinese medicine is also a commonly used method to eliminate dampness, and the effect is ideal. In the early stage of cupping, it is recommended to use a smaller jar to reduce the irritation to the skin. The whole person will feel relaxed after cupping, which shows that cupping has played a role.

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