Is it good for your health to comb your hair at night?
Combing your hair at night is good for your health. Combing your hair before going to bed can relieve brain fatigue. After a busy day, many people's brains are actually very tired, so combing their hair before going to bed is equivalent to massaging the brain, relieving brain fatigue, making people fall asleep quickly, preventing brain aging and improving brain thinking and memory. Combing your hair before going to bed can promote blood circulation. Combing hair can also promote blood circulation in the head and accelerate the metabolism of the body, thus eliminating excess fat in the body. Therefore, sticking to combing your hair before going to bed has a certain weight loss effect. Combing your hair before going to bed is good for your health. It is very helpful for our health to comb our hair before going to bed at night.
What are the advantages of combing your hair at night? Comb your hair before going to bed to lose weight.
The acupoints on the head are all distributed on the very important meridians of the body. Combing your hair often is equivalent to massaging these acupoints. As we all know, massaging acupoints can promote blood circulation and remove blood stasis. Massage these important acupoints on the head can promote the running speed of blood vessels in the body, increase blood circulation, promote body metabolism, reduce the accumulation of excess fat, and finally achieve the effect of losing weight. I suggest that everyone comb their hair for 3 minutes before going to bed every day and give our heads a massage.
Combing your hair before going to bed can reduce wrinkles.
When we comb our hair, we will not only stimulate the skin of the head and promote blood circulation, but also play a role in lifting the facial skin, thus achieving the effect of tightening and lifting the facial skin and effectively generating prevent wrinkles. Therefore, instead of spending a lot of money on various "operations" in beauty salons, it is better to comb your hair and massage acupoints yourself, which can not only lose weight, but also lift the skin on your face and neck, which has a good effect on improving crow's feet and neck lines.
Combing your hair before going to bed can prolong your life.
Ancient medical scientists have studied that there are many acupoints on the head. By combing, it can play the role of massage and stimulation, and can calm the liver and purge fire, relieve pain and improve eyesight. Combing the scalp with a comb in the morning and evening to remove redness and fever can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and improve sleep quality.
Method of regulating insomnia with comb
The method is simple. Choose a wooden comb, first from the forehead, then from the top of the head to the back of the pillow, first light and then heavy, and comb repeatedly for 10~ 15 minutes, depending on the scalp feeling hot. Then gently pat Baihui point directly above the head with a comb on your back, and comb it 1 time in the morning and evening, which can not only improve insomnia, but also relieve fatigue and psychological stress.
Many people have "immediate pain" about insomnia, and they hope they can "deal with it quickly" immediately. But combing your hair with a comb to improve insomnia is more like a protracted war, which takes 20~30 days to take effect. Use a comb to improve sleep. Don't rush into it. Be patient and persistent. In addition, don't comb your hair too hard to avoid scratching your scalp. Never comb your hair if you have a sore and swollen scalp, so as not to affect the wound healing.