Felix Bar was first invented by German sports therapist -BarbaraKlein and German bodybuilder -AndreasSasse on 200 1. On the website of Felix Bar's inventor, its function is mostly to treat back pain or to rehabilitate patients who have just had knee surgery, so its function is not to lose weight, which leads to many useless words.
How Felix rod works:
"The role of a vibrator is achieved through the vibration it produces.
The frequency of vibration wave passing through the body is 4.6 Hz, and the core muscles respond to this vibration process autonomously, almost continuously, which makes the user try to remain stable. This reaction can improve core strength, coordination and stability. "
In the specific calorie consumption comparison between Felix bar training and jogging, 30 minutes of Felix bar training can consume 35 1 calorie, while 30 minutes of jogging for 5 kilometers consumes 300 calories.
This data looks more scientific and reasonable, but if it is put into practice, it will find some deviations.
The starting point of Felix's stick:
As a small tool in the field of rehabilitation, it is used to help people with sports injuries to carry out rehabilitation treatment, generally targeting deep muscles and small muscle groups.
Since it is a small muscle group, no matter how efficient it is, it is certainly difficult to compare with the multi-joint movement of a large muscle group.
35 1kacl is consumed in 30 minutes, which is a bit confusing.