Often appear "ghost presses the bed"? I don't think exercise can relieve it. On the contrary, our physical fatigue after physical exercise is more likely to cause us to fall into a deep sleep and appear the phenomenon of ghosts pressing the bed. Therefore, I don't think this is desirable. Let me talk about my personal feelings below, and you can learn from them.

"The ghost presses the bed" is commonly known as a nightmare, and I often encounter this problem, usually during a nap, especially when the weather is hot in summer. Because of the long lunch break in summer, I am more likely to fall into a "nightmare" and it is difficult to wake up. It is the feeling that someone is laughing or talking next to you, and then I know that I can't wake up in my dream. I want others to shake me or pat me, but I can't speak, and I feel my head wriggling to wake me up. Actually, I didn't move.

I remember taking a nap at school and having another nightmare. Then I felt that my roommates were talking and chatting, and another person was tickling me. I woke up in a hurry, but I couldn't open my eyes. When I finally woke up, my roommates were sleeping, and there was no chatting at all, let alone tickling me! Then I told my boyfriend about this situation, and he told me that his sister often sleeps in ghosts, which is more serious. Later, I heard that it was quite effective for an old man to take care of his life, so I went to have a sign posted, and now it's fine.

I think I should adjust my sleep time, especially in the summer when I have a long lunch break. If we are not careful, we will oversleep and cause nightmares. We can set our own alarm clock and usually rest for 20-30 minutes. If the situation is serious, you can also try to put a pair of scissors or a comb under the pillow with a small folk prescription. If it really doesn't work, you can only find a "master" to help you affix a symbol.