1. Grain

Women's metabolism needs a lot of minerals, vitamins and dietary fiber. So girls with fat calves must remember that eating more cereal is a very effective solution. Eating cereal can reduce the body's absorption of food calories and play the role of stovepipe.

2. Apple

Apples are also a good substance to lose weight, which this woman knows, but women should know that apples have a good effect on stovepipe. Because the calcium contained in apples helps women to eliminate water, reduce leg edema and malic acid, and accelerate the consumption of fat, the effect of losing weight comes out.

3.pineapple

Pineapple is not only nutritious, but also appetizing. Eating pineapple after a meal is more effective because it can promote digestion. Pineapple can also relieve fatigue and help the legs recover.

potato

Potatoes and sweet potatoes are also good foods to reduce leg meat, because these foods contain dietary fiber, which prevents the body from absorbing fat and can make women feel full, thus reducing food intake and reducing stovepipe.

celery

Celery is also a good thing, which not only softens blood vessels, but also contains calcium, which will also promote human absorption. More importantly, it has a good protective effect on human bones after exercise. Similarly, dietary fiber hinders women's fat absorption and achieves the effect of losing weight.