1. Strawberries are low in calories. Strawberries are mainly fructose and glucose, which are monosaccharides and are easily absorbed by the human body.

2. Strawberries are rich in vitamin C and minerals, and have the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, invigorating spleen and benefiting stomach, and reducing cholesterol in the body. Regular consumption has a laxative effect, which can strengthen intestinal peristalsis and protect gastrointestinal mucosa. Don't eat too much at a time, so as not to increase the burden on the gastrointestinal tract and turn sugar into fat, which will lead to obesity.