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How to make a nutritious diet salad?
food

condiments

potato

two

Eggs (of hens)

four

bacon

50 grams

green soya bean

50 grams

Small pieces of food

50 grams

carrot

30 grams

onion

50 grams

condiments

salad sauce

3 tablespoons

plain yoghurt

2 tablespoons

Black pepper powder

Proper amount

salt

Proper amount

step

1. First, dice onions, carrots, bacon and potatoes and soak them in clear water to prevent them from turning black.

2. Pour the hot water into the pot, put it in a steaming rack, put it in a steaming bowl, put the potatoes on the steaming bowl, cover the lid, and steam them in water until the potatoes are completely cooked.

3. Pour water into the pot, add the eggs, cook them on low heat until they are cooked, remove them and put them in cold water, then peel off the eggshells, take out the egg yolks for later use, and chop the protein.

4. Pour the water into the pot. When the water is about to boil, add green beans and carrots, add a spoonful of salt, then pour in corn kernels and take them out after cooking.

5. Put the oil in the pot, pour the bacon into the pot, stir fry for a while, add the onion and stir fry until the fragrance overflows.

6. Crush the steamed potatoes into mashed potatoes, then prepare mashed potatoes, add green beans, corn kernels and carrots, add two spoonfuls of plain yogurt and three spoonfuls of salad dressing.

7. Pour in the fried onion and bacon, add the right amount of black pepper and stir well, then add the chopped egg whites and stir well again.

8. Prepare a flat plate, pour mashed potatoes into the flat plate, press it into a square with a thickness of about 1.5 cm with a knife, and then cut it into small squares.

9. Prepare for leakage, add the egg yolk, mash the egg yolk with a spoon, and sieve it directly on the whole mashed potato noodles, and you're done!

skill

1. When cooking eggs, it is best to put some salt in the water, so that even if the eggs crack during cooking, they can remain intact;

Don't cook the eggs too soft, so it is more convenient to sieve them.