Dumbbells can not only make the arms thinner, but also have obvious effects on the sculpture of back muscles and shoulder lines, and can even be used as gravity assistance in the lower body exercise to make the lower body exercise more effective. There are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.

2. Elastic rope

There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope. Very effective for small muscle groups that are difficult to train.

3. Hula hoop

When shaking, you need to exchange shaking clockwise and counterclockwise to balance the waist muscles, so that the waist line can be balanced and beautiful. The sculpture effect of waistline is quick and obvious.

4. Abdominal chakra

The first contact will definitely be tiring, but the abdomen will feel obvious after finishing, so as long as you overcome inertia, increase the number of times step by step, and do it persistently, the muscles of your arms and abdomen can be exercised at the same time.

Step 5: Step machine

The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace, making the heart beat more than 120 times per minute, can improve the cardiopulmonary function, in addition to modifying the lines of hips and legs, it can also improve the cardiopulmonary function.

References:

People's Network-Fitness at Home 10 Big Fitness PK