It seems that drinks are indispensable in our life, which also shows that our dependence on sugar is becoming more and more serious, but when you are in the period of losing weight, these should be eliminated as far as possible, even sugar-free milk tea and some low-calorie carbonated drinks are not allowed.

Second, break snacks and eat dinner.

Snacks are often eaten by everyone, but we should resolutely refuse them at this time, because we need to use the hunger between meals to achieve the effect of burning fat. Another point is to insist on eating breakfast. When you are really hungry, eating an egg can relieve you.

Third, eat more vegetables and less fried food.

Vegetarian dishes are generally high-fiber foods, which can help us digest better, eliminate the toxins left in the body, and let you relax without spending extra money on some so-called drugs or other things that can detoxify.

Fourth, eat more staple food and high protein.

Staple food can improve satiety and make you less hungry, so high protein can maintain our muscle mass.