1. (1) First of all, kelp is a kind of edible brown algae with rich nutrition, and fucoidan in kelp has obvious effect on inhibiting colorectal cancer; Coranin in kelp has antihypertensive effect; Polysaccharide in kelp can reduce blood lipid; Kelp is rich in iodine and can be used as a diet food to prevent and treat goiter.

(2) However, dried kelp may be damaged by air drying for a long time, and lutein turns it brown, so the nutritional components of kelp will become worse. I advise you not to eat this kind of kelp. When buying kelp, try to buy dried kelp and deliver it yourself. Now there are some kelp with artificial cost, so be careful to eat it.

2. (1) Secondly, wine contains organic compounds such as polyphenols, which makes wine have the functions of lowering blood fat, inhibiting bad cholesterol, softening blood vessels, enhancing cardiovascular function and heart activity. It also has the effects of caring skin and resisting aging. Red wine can lose weight because tannic acid contained in red wine can inhibit bacterial reproduction and effectively help digestion. Its vitamins C, E and carotene also have antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from becoming bloated and out of shape over time.

(2) However, drinking too much will affect the stomach, and kelp is not easy to digest. Eating too much together will seriously affect your health, so you should pay attention to moderation.

So red wine, kelp and fungus can be eaten together.