The method of rubbing your stomach before going to bed is a good massage method. Rubbing the stomach can not only prevent constipation, promote digestion, but also reduce the stomach, so it is loved by everyone. What are the methods of rubbing your stomach before going to bed?

Kneading the stomach before going to bed 1 can harmonize the upper and lower levels, separate yin and yang, remove the old and introduce the new, enrich the five internal organs, drive away exogenous pathogens and clean up endogenous diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system.

Make the secretion function of gastrointestinal organs active, so as to strengthen the digestion, absorption and excretion of food, obviously improve the peristalsis function of large and small intestine, play a role in excretion and prevent and eliminate constipation.

Generally choose to rub your stomach before going to bed to lose weight, get up at night, empty your urine, wash your hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand.

First, press and knead the abdomen around the navel 50 times clockwise, and then press and knead it 50 times counterclockwise. Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.

Often skillfully rubbing the stomach to lose weight can also make the gastrointestinal mucosa produce enough "prostaglandin", which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat.

This is because massage can stimulate peripheral nerves, and through massage with different strength, the capillaries of abdominal wall can be unblocked, which can promote the absorption and transportation of fat, prevent the human body from paunchy and achieve satisfactory weight loss effect.

Often rubbing your stomach to lose weight is also conducive to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver and reduce fire, calm the heart and promote blood circulation, which can play a very good auxiliary treatment role.

In addition, generally around 9 am and 3 am, it is the golden age for the human body to absorb pheasants. At this time, you can drink a cup of ancient tea | chocolate% to reduce fat and refresh yourself, effectively accelerate fat metabolism, reduce body remodeling and nourish skin.

In the above article, we introduced various benefits of rubbing your stomach. We know that rubbing your stomach can not only promote digestion and health care, but also reduce your stomach. The above details the method of rubbing your stomach before going to bed.

The method of rubbing your stomach before going to bed 2 The correct method of rubbing your stomach before going to bed

Rubbing the stomach is not only beneficial to lose weight, but also relieves constipation and menstrual pain. Rubbing your stomach is actually rubbing your stomach, and rubbing it in a circle with hot hands is the appropriate skill.

There are many benefits of rubbing your stomach, but only by grasping the right method can you have a certain effect. Rubbing the abdomen can not only prevent diseases, but also help to treat many chronic diseases, such as diabetes, nephritis, hypertension, coronary heart disease and pulmonary heart disease. Therefore, rubbing the abdomen is one of the best ways to keep fit.

What are the benefits of rubbing your stomach? The effect of rubbing your stomach is based on the benefits of rubbing your stomach.

1, promoting gastrointestinal function and clearing constipation.

Rubbing the abdomen can improve the blood volume of abdominal muscles and intestinal smooth muscles, enhance the support of muscles in gastrointestinal cavity and the function of lymphatic system, further improve the digestion and absorption of food, significantly improve the intestinal peristalsis of colon, further moisten the intestine and relieve constipation, and further prevent and eliminate constipation, especially suitable for the elderly.

2, abdominal massage is conducive to weight loss.

Because pressing the abdomen can stimulate nerve endings, massage with different amplitude according to the light and heavy speed can make the abdominal capillaries unobstructed, promote human fat consumption and achieve satisfactory weight loss effect.

3. Press before going to bed to promote sleep.

Rubbing the abdomen is good for the body to maintain a happy mental state. Pressing the abdomen before going to bed is good for sleeping and avoiding insomnia.

For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, promote blood circulation and remove blood stasis, and play an auxiliary treatment role.

What are the benefits of rubbing your stomach? The effect of rubbing your stomach is based on the benefits of rubbing your stomach.

4, rubbing the abdomen to prevent disease

Massage the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to the excessive metabolism of gastric juice, rubbing the abdomen often can promote the metabolism of prostacyclin, prevent the excessive metabolism of gastric juice and prevent ulcer disease.

5. Chronic hepatitis

Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, strengthen the spleen and nourish the stomach, and can eliminate discomfort in the liver area, abdominal distension and poor appetite.

6, postoperative intestinal adhesion

After the wound is completely healed, the patient can prevent postoperative intestinal adhesion by rubbing his abdomen. Generally, before getting up every morning 10, after 3 noon, and before going to bed every night 1 time. Rubbing the abdomen can promote intestinal peristalsis, which is beneficial to the digestion and absorption of leaked liquid after some tissue operations.

What are the benefits of rubbing your stomach? The effect of rubbing your stomach is based on the benefits of rubbing your stomach.

So what is the correct way to rub your stomach? Here is a detailed introduction to the correct method and process of rubbing your stomach.

Stand up straight, stand with your feet slightly apart, and make a fist gesture between your left foot and your right foot. The pelvis is upright, the latissimus dorsi is stretched upward, and the waist muscles are moderately tightened.

Open your hands, close your fingers, put your hands on the upper and lower sides of the navel like a towel, gently pinch the falling meat of the lower abdomen, stimulate the lymph nodes, and just start to ignite the body fat of the abdomen.

Keep a straight posture, open your left hand and right hand, fold your fingers and straighten them, put them directly under your upper and lower chests, with your upper fingers touching your upper abdomen, and then slowly push them down to your lower abdomen with your fingertips, making 10 round trips.

Open your hands, put your fingers together and straighten them, put them directly under the ribs, with your fingertips facing each other, then press the upper abdomen horizontally from both sides to the center, and do the same 10 round trip.

Method of rubbing your stomach before going to bed 3 Keep rubbing your stomach for 5 minutes every night before going to bed, and there may be unexpected changes.

Before that, let's learn some common methods of rubbing your stomach. Generally speaking, I recommend these two methods, "flat-reinforcing technique": simply speaking, massage the abdomen counterclockwise by hand first, and then massage the abdomen clockwise in both directions 100 times, "flat-purging technique": just the opposite of flat-reinforcing technique.

Generally speaking, the incoming water should gently rub our abdomen along the direction of our body muscles. Do not rub your abdomen for more than 5 minutes at a time. You'd better go to the toilet first and then rub your stomach. However, it should be noted that people with abdominal diseases, such as tumors, appendicitis, visceral bleeding, etc., had better not rub your abdomen.

Rubbing the abdomen before going to bed is helpful for gastrointestinal digestion. Eat more at night, or eat supper, and your stomach will be a little full. At this time, you may wish to rub your abdomen for 5 minutes before going to bed, which will increase our digestion speed and promote intestinal peristalsis.

If you have an unreasonable lifestyle, often sit without exercise, or eat too much, it will also lead to abdominal pain.

At the same time, there will be indigestion. At this time, you can try to simply rub your abdomen for 5 minutes before going to bed, which will not only help the peristalsis of the intestines, but also increase our digestion speed and reduce abdominal pain, so that you will not be unable to sleep.

2. Kneading the abdomen before going to bed can relieve dysmenorrhea. Generally speaking, if a woman has menstrual dysmenorrhea, she can try to relieve it by rubbing her abdomen.

This is because many women's dysmenorrhea is often caused by uterine cold, and simply rubbing their abdomen before going to bed can enhance the blood circulation of women's abdomen, relieve the blood circulation and natural uterine cold, and also have a certain relief effect on dysmenorrhea.

Therefore, it is suggested that menstrual women with dysmenorrhea can try this method more, otherwise dysmenorrhea will seriously affect normal study and life.

3. Rubbing the abdomen before going to bed helps to reduce fat. For overweight people, you can try rubbing your abdomen before going to bed, which is helpful for reducing fat.

Many people who usually lack exercise often show too much abdominal fat, commonly known as "beer belly". Although the weight is not necessarily overweight, it affects our figure and appearance. Generally speaking, it may lack exercise with us.

It is related to sitting at a desk without exercise every day, so it is best to do some simple abdominal exercises, such as sit-ups and rubbing the abdomen at the same time, so that the blood circulation in the abdomen will become faster and the fat consumption will be accelerated, which is very helpful to alleviate abdominal obesity.

4. Kneading the abdomen before going to bed can relieve constipation. Rubbing the abdomen for 5 minutes before going to bed can also relieve constipation. In modern society, our lack of exercise often leads to high incidence of constipation. For many people, books are a secret that cannot be told. For the elderly with constipation, it may also cause other hazards, such as high blood pressure.

So I suggest you try rubbing your abdomen, which can help us to relieve this symptom, promote intestinal peristalsis, make fecal excretion easier and improve constipation appropriately.