Lunch: Guo total nutrients +50g vegetables+three slices of beef or a small amount of fish.

(2) Conditions do not allow or hope to reduce 10 kg per month.

Eat normally and avoid overeating.

Dinner: Guo total nutrients+100g vegetables.

Dinner, like a beggar's meal, should be 7 minutes full, which is an important principle of diet during weight loss.

Tip: If you feel hungry, you can take an apple to eat all day.