The method of losing weight mastered by black coffee OL

Working hours: the best time to lose weight by drinking coffee.

30 minutes after lunch to 1 hour: Taste a cup of strong unsweetened coffee, which will help digestion after meals and promote fat burning.

Before work: It would be better to have another cup of coffee without sugar and take a walk together.

The key to weight loss coffee

1. Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has rich taste, but less caffeine content, which is not conducive to weight loss, while American coffee with light taste is more conducive to weight loss.

Black coffee: the best healthy coffee

Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.

Black coffee is more diuretic.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.

People with low blood pressure can get better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

Four common coffee slimming methods

* Tea diet

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect.

Note: People with indigestion, hyperacidity and insomnia should not use this method.

* Smell the fragrance and lose weight.

The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

* Exercise to slim down after drinking coffee

Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes and take the stairs back to the office or home without taking the elevator; You can also do some small moves in the same place, such as twisting and stretching of the upper body, tiptoeing and abdomen.

* Coffee grounds massage slimming method

Massage with boiled coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.

References:

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Weight loss effect: Caffeine in coffee can promote the decomposition of fat and release it into the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and effectively burn finger fat. Plus the four steps and tips of weight loss coffee taught in this article, you can lose weight easily.

Related reading: OL slimming coffee slimming method three tricks

Step 1: odor

Take a deep smell of coffee and immerse yourself in the rich aroma of coffee.

Effect: Make the mood stable, improve the sensitivity of five senses, and stimulate the willingness to lose weight.

Step 2: Products

Drink a cup of black coffee within 30 minutes to 1 hour after meals.

Efficacy: Caffeine helps digestion after meals and promotes fat burning.

Step 3: Move.

Have another cup of black coffee after work to prepare for the exercise after work.

Effect: Take a walk after work 15-30 minutes, or climb the stairs to go home. Coffee can get twice the result with half the effort.

massage

Massage the parts that are easy to accumulate fat with the brewed coffee grounds, such as the lower abdomen, thighs and waist.

Efficacy: decompose fat, bath massage is more effective, and make skin smooth and firm.

Don't remind me: generally, 4 cups a day is the ideal amount of weight loss, but pay attention to excessive consumption will affect health and sleep.