The nutrition of food itself is limited, and it is impossible for the human body to fully absorb the nutrition in food. Therefore, the collocation between foods is very important. Only the right combination can be better absorbed, and healthy eating habits can escort us to have a healthy body. The correct concept of diet also adds healthy elements to us. Developing healthy eating habits in daily life is the key to having a healthy body. 1. Tomato+celery+lemon juice = lose weight. Orange+carrot = beauty freckle and cholesterol reduction. Note: It is best to juice separately and then drink together. Papaya+honey+orange juice = suitable for physical weakness, indigestion, constipation and gastrointestinal weakness.

2. Celery+carrot+apple = preventing and stabilizing hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together. Lotus root+watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

3. Celery+honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure. Cucumber+lemon+orange+carrot+honey = beauty, which can make skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

4. Carrots+apples+honey = suitable for children, patients with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.

Matters needing attention

It is not advisable to take medicine with juice. Otherwise, the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy. Patients with ulcers, patients with acute chronic gastroenteritis's disease and people with poor renal function should not drink fruit juice. Fruit and vegetable juice should be squeezed for drinking, otherwise the oxygen in the air will quickly reduce the content of vitamin C. In addition, although fruit and vegetable juice is nutritious and delicious, it should be enough, and it is most suitable to drink 200 ml a day.