1, get up and do activities. After getting up in the morning, after washing, smile slightly, stand with your feet shoulder-width, relax your upper body, squat down slightly in your lower body, scratch the ground with your toes and look down at your eyes.

2. Hold your chest out, stand with your arms drooping, and your feet are shoulder-width apart. Inhale, stretch your hands slowly upward through your side, expand your chest as far as possible, hold your head up and hold your chest out, and return when you exhale.

3, head activity, with the head as the nib, shake your head and write the word "Shou". Then let your head turn around these two words, clockwise first, and then in the opposite direction. The above actions should be slower, and the time is about 2 minutes.

4. Turn around and press your chest, stand with your arms drooping, and your feet are shoulder-width apart. Inhale, the upper body slowly rotates to the right and rear, and the right arm is horizontally lifted and extended to the right and rear. Then put your left hand flat on your left chest, push your chest to the right and exhale at the same time. When turning left, the action is the same and the direction is opposite.

5. Cross your palms and stand in the same posture, with your hands drooping, palms crossed, palms facing your abdomen, and then open your arms outward. According to their own nature, the speed of opening is not fast. Immediately after opening your arms, close your arms and cross your palms. The time is about 1 minute.

6. Squeeze your chest with your hands, sit down, and naturally step on the ground with your feet. Put your hands on your chest, inhale deeply, and then exhale slowly. At the same time, squeeze your chest with your hands, lean forward and restore when inhaling.

7. Circle the palms, and the palms are opposite to each other about 10 cm. Keep this distance. The height of the palm is flush with the belt, and the distance between the palms remains unchanged. Then, the upper arm drives the arm to do circular motion. First draw a circle slightly to the left, 20 times clockwise and 20 times counterclockwise, then turn right and continue as mentioned above, and draw a circle 20 times in both positive and negative directions.

8. Squeeze your chest on one knee, sit down and step on the ground naturally. Inhale deeply, then exhale slowly, at the same time, lift one lower limb, hold the lower limb with both hands, and squeeze to the chest, and restore when inhaling, alternating sides.