How to live a life of mindfulness is what I learned from meditation. Hearing this meditation, I suddenly thought of my anger yesterday afternoon, or the emotional fluctuation caused by work, which rarely happens to me, or what I tried to avoid.

Because it is the weekend, I stay alone in the ward, and there are many patient medical records to deal with.

It's already 6 o'clock, I've worked overtime for an hour, and there's still a lot of work to be done. At this time, I received a phone call from my mother urging me to go home for dinner. My attitude and tone towards my mother were not good. I deeply regret it.

Among the books I study and read, I can read Angry Saddle of King Kong.

But I didn't realize it at that time, so I need more practice.

In the process of learning mindfulness and meditation, I know that I can change my mood by breathing, because breathing is the only way to connect our body with our thoughts or emotions.

So at every moment that belongs to me, I start meditation, even if it is 5 minutes or 3 minutes, I can use meditation to remind myself. Live in the present and think about life.

Now think about yesterday, when I was living in the present, I was on my way back from my mother's house at night. I looked at the night sky downstairs and sucked the cool winter wind deeply. At that moment, I was thinking, I was absorbing the energy of the earth, the energy of the wind, and the empty energy. That moment was to live in the present.

There is also time for consultation, time for facing patients, whether they are patients in consultation or patients in their own departments, and time for taking the elevator. It is a moment to live in the present.

The most unforgettable thing yesterday was that I read Mao Mu's book, and I read it every minute, because his short story bag successfully attracted me, which is something I haven't had for a long time.

Thank you very much.

I feel very empty reading recently.

I need more quality books to fill my inner emptiness, but I am reading a lot of junk books. Romance novels cost me a lot of time and I despise myself. But when my energy is insufficient and I am very tired, I have no control over my strength, and I can only keep regretting.

I prayed for it.

Many times, I successfully suppressed my garbage desire and applied mindfulness.

Many times it is a failure.

With the help of a diary, you can constantly correct yourself by reflecting on your behavior.

My daily life and work seem to be very full, and the time for keeping a diary is also decreasing, so the time I spend correcting myself is also decreasing, so I deeply regret it!

And I know that my life needs to seriously accomplish what I really want to do.

Only in the diary. Correct yourself, increase energy and think about life.

This morning, I used a map, and a piece of paper was in front of my eyes. This way is very good. In the future, I can record my thoughts at any time in this way and use my time.

Learn from Lyubyshev, my life model.

Come on, dear yourself!

Mao Mu is really a master storyteller, and he will unconsciously fall into his own story.

Read his sixpence, and so on.

I have read about myself in his books. For example, he said that he was addicted to reading.

Many people who study will feel anxious and empty if they don't have books to read, and so will I this year.

The present living conditions have provided me with unlimited convenience. I can use my mobile phone to search wirelessly, but this kind of situation comes easily, so I don't know how to cherish it.

This way has also caused the books I really want to read to be infinitely moved, but many junk books occupy my precious time.

In Mao Mu's story, I saw different lives, different lifestyles and different scenery.

And these landscapes are only in my imagination, in my dreams and in the ideals realized by modern people.

This kind of beauty comes from nature, and it also comes from Mao Mu's description of constructing this kind of natural beauty. He described mountains, water and vegetation.

In his remote era without internet and modernization, people spent their time reading, partying, chatting, or staring blankly alone.

In the era when there is no electric light, it is easy for two people to confide in each other in dim light.

And this story happened on the night of two people.

Even a stranger, or a special stranger, he can open his heart and pour out his past life.

The way to pass the time is really different in ancient and modern times.

In the ancients, less temptation can lead to more meditation, so there are many opportunities to observe the mind. In China, we have Tao Te Ching, I Ching, Four Books and Five Classics, University and The Doctrine of the Mean. Abroad, we have Mao Mu Balzac, The Size of a Horse and so on, so now we can read so many interesting souls, interesting lives and recent ups and downs stories and spend our lives.

In A Night for Two, in the dim light, facing the writer, Mark confided his heart and told the story buried in his feelings. This is the story of a schoolbag. A writer was traveling around with a bag of books on his back. He came across a story.

The schoolbag is actually about the abnormal love of a brother and sister.

Two people who lived alone, my sister and my brother, shot themselves on the night when my brother got married and brought his wife home. Kyle, who loved her deeply, collapsed and was left at home to start a new life.

I can't put down the beautiful and charming story of Mao Mu.

However, our modern families are often short-lived. After a few chats and a few minutes, several people's lives are over. Who can understand the joys and pains of the characters?

Which one was not said by others and which one was not said behind others' backs?

Each of us lives in other people's words, chatting, judging and sighing.

Each of us not only lives in our own world, but two brothers and sisters who want to live in their own world are finally shattered. They live more in other people's small talk, and the life behind the scenes is so dull.

The life being staged in the distance is so wonderful that I didn't realize its agitation at that time, and it also seemed dull at that time.

The life of the two brothers and sisters gradually ended in the gossip of others, and the living man began his long, seemingly endless, dull life again.

And I put down the story and moved on with my life!