Do sit-ups lose weight? Now most people talk about losing weight by choosing fitness exercise. At present, there are many ways to help us lose weight. So can push-ups really help us lose weight? If you are curious, let's have a look with me!
Do sit-ups lose weight 1 1, and inhale with each other?
If you want to reduce abdominal fat, then in the case of doing sit-ups, you must pay attention to cooperate with your own inhalation. Only by cooperating with each other, in the case of doing sit-ups, the skin of the stomach will become tighter and tighter. Of course, you can achieve the actual effect of losing weight and slimming, and you can get twice the result with half the effort.
Basic principle of weight loss: this breathing method can ensure that the deeper muscles in the abdomen participate in the work.
Don't hold your head with your hands.
Generally speaking, push-ups in the practical sense are put with your hands and fingers crossed behind your head, but in that case, you often rely on the energy of your hands to stick your head out during the whole sitting-up process, which is very easy to cause contusion of the neck muscles. The correct way is to cross your hands on your chest, or put the door handle on your ear. When you sit up, let your abdomen exert strength, not your arms.
Weight loss principle: Hands and fingers crossed behind the head, it is very easy to cause back bending, intervertebral disc atrophy, which will damage the spine, and this will also reduce the labor of waist muscles.
3. Height-width ratio of standing: keep an included angle of 45.
Push-ups do not mean that the greater the aspect ratio, the better the effect. The correct way should be to increase the duration of the 45 angle between the human body and the road surface as much as possible (at least 30 seconds), so that the waist muscles can be trained most effectively.
Weight loss principle: when the upper body protrudes at a 45 angle with the road surface, the abdomen is in the golden time of endurance. No matter what kind of roll training we do, increasing the duration of the 45 angle between human body and road surface can make the waist muscles get the most effective training.
Do sit-ups lose weight? The first push-up can exercise the waist muscles, tighten the waist muscles and maintain the abdominal viscera as soon as possible. It should be noted that when doing sit-ups, the kneecaps can be divided into straight and bent, and the key muscles of the two postures are not the same. Straighten your kneecaps and do sit-ups. The key to exercising iliopsoas muscle is that iliopsoas muscle (including rectus femoris muscle) gathers under the standard of being far from moving, so that the body bends at the hip joint. Bend your knees (also causing hip flexion posture) to do sit-ups, mainly by fixing abdominal muscles (including internal oblique muscles and external oblique muscles) under a fixed standard, which leads to body flexion and pelvis leaning forward.
Because the training of push-ups is "lack of energy", it is beneficial for abdominal muscles to gather as much as possible under a fixed standard and pose independently, thus improving the actual effect of waist muscle training. Therefore, in order to get a stronger practical effect of waist muscle exercise, it is recommended to do knees and sit-ups.
Exercise the abdomen and thighs
Push-ups can also exercise the abdomen and thighs. There are many capillaries and acupoints in the abdomen and thighs. Doing sit-ups can stimulate the blood vessels in the abdomen and thighs according to training to promote the abdominal blood circulation system, and then cure and alleviate gynecological diseases. In addition, push-ups can stretch latissimus dorsi, tendons and spine, and adjust the central nervous system according to the stretched spine. Moderate exercise can also improve the body's immune function, thus enhancing the body's ability to fight diseases.
Can reduce stomach
Reciprocating inhalation
To reduce the stomach, you need to inhale each other, and the muscles of the small belly will become more and more tight, so as to achieve the actual effect of reducing the stomach.
Training: Breathe when ascending (struggling) and breathe when descending. Taking the foundation pile as an example, there is no need to hold your breath to maintain all normal chest inspirations while maintaining an included angle of 45.
Normal: Abdominal breathing is good for tightening transverse abdominis. When breathing, you can feel your abdomen lift inward, then take a deep breath and exhale. When sitting, standing or walking, you can have a purposeful abdominal breathing and form good habits.
Basic principle of weight loss: this breathing method can ensure that the deeper muscles in the abdomen participate in the work.
It is suggested that abdominal breathing may not be habitual at the beginning of training, or even suddenly become more and more unclear about how to breathe, but this breathing method is not only conducive to stimulating gastrointestinal peristalsis and promoting the discharge of waste in the body, but also makes cyclones smooth and increases vital capacity. In addition, abdominal breathing is a good way to avoid constipation.
Push-ups to lose weight is a professional way to lose weight caused by abdominal fat deposition, and it is a technical way to reduce abdominal fat. Push-ups are a safe and healthy way to lose weight compared with drugs.
According to the above detailed introduction, we can see that doing sit-ups can exercise abdominal muscles reasonably, and also has a very good practical effect of reducing stomach, and has a very good basic principle of losing weight. However, it should be noted that doing sit-ups must be done in a proper way, and only in a proper way can we achieve twice the result with half the effort.