1, drink eight glasses of water every day. All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the garbage in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.

2, do more exercise, no matter primary school, middle school or university, the school will arrange physical education class. But many girls don't like physical education class, probably because of their nature. But physical education class is the best time to exercise, and it is most suitable to exercise with classmates. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you should run a few laps on the playground after class in the morning or evening, which can help you exercise and make your figure slimmer.

3. Eat a boiled egg in the morning. Students should go to self-study in the morning and eat breakfast. Otherwise, they will not be able to study hard in the morning and their learning efficiency will be seriously low. What kind of breakfast should students eat to lose weight healthily? It is best for students to eat boiled eggs for breakfast, because boiled eggs can drive small intestine peristalsis and reduce abdominal fat. And eating boiled eggs will not only increase calories, but also consume fat, which is definitely a healthy diet food.

4, slow down the speed of eating, usually students are in a hurry to eat in the cafeteria, and sometimes they can't control their food intake, just to be fast. If you eat too much often, it will easily lead to obesity. Students should follow the principle of eating slowly and eating fully to help reduce the amount and make you less likely to get fat.

5, balanced diet, it is difficult for students to control their diet, because they all eat in the cafeteria, so it is difficult to choose what to eat. If you want to lose weight, you should eat less pasta and more rice. Meat can be eaten, but you must eat lean meat. Eating less snacks and more fruits, especially apples, bananas and kiwis, is good for losing weight.

6. Go for a walk in the playground one hour before or after dinner. Walking fast is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk briskly along it. The time varies from one day to several days, from 30 minutes to 2 hours.