I believe that most people are no strangers to losing weight now. It is an eternal topic that each of us has to face all our lives, especially the topic that women have been pursuing all their lives. To lose weight happily, the way to lose weight is very important. Everyone has his own weight, which is one of the indicators that you must measure every time you have a physical examination. As long as you stand on the weighing scale correctly, you can clearly see your weight. But do you know that this seemingly simple number actually contains many passwords hidden in your body, from which you can see whether you are healthy now and in the future? At present, we often use "body mass index" (referred to as body mass index) to measure weight. The algorithm of body mass index is: body mass index (BMI) = weight (kg) ÷ height 2 (m). When your body mass index ≥ 24 kg/m2 or waist circumference ≥85 cm (2' 6) for men and ≥80 cm (2' 4) for women, it means that your weight has exceeded the standard and you need to start to lose weight. How can you lose weight healthily?

If you want to lose weight, you need to understand the principle of negative energy balance, that is, the energy consumption of the body is greater than the energy intake. In terms of nutrition, foods with high energy density are usually diets with high fat and sugar. Although these foods or drinks are high in energy, they may not provide sufficient nutrition, which is contrary to the low-fat diet of fruits and vegetables that we advocate. In addition, for two kinds of food with the same energy and different energy densities, the food with high energy density is generally smaller. Therefore, after eating foods with the same energy, foods with low energy density can make people feel full.

The food intake is reasonable and moderate, which has little to do with occasional indulgence. Never take punishment for your overeating behavior. Reasonable collocation and moderate consumption can make you lose weight happily.