It's so hot in summer that shorts and short skirts are a must! Whether it is thick or young, good-looking lines are the key. If the meat on your feet is loose, it will shake every step, which is really embarrassing. The goal of this summer vacation is to tighten the thighs and practice beautiful lines ~ 1. Kick your left foot backwards, then lunge forward with your left foot, move your knees forward parallel to the ground, and then change your other foot. Photos taken by Spotebi 2. Kick back with double * * *, and try to kick to * * * every time! The photo was taken by DuniaFitness 3. Lie flat, face the floor, lift your legs, and then keep opening and closing for 45 seconds ~ spote bi 4 shooting. Stand with your feet wider than your shoulders. Squat slightly and stand on tiptoe, with your calves perpendicular to the ground. Try to increase the degree of toes and make the instep perpendicular to the ground. After squatting, continue to squat and repeatedly stand on tiptoe. Photos of Spotebi 5. Lie on your side, put your left leg in front, then lift your right leg, stay for 5 seconds, then return to the starting position, do it for 30 seconds and then change to the other side. Photo by Health and the Natural World 6. Bend your legs slightly, do a squat, then kick one leg outward, then change the other leg and alternate your legs. Photo by Popsugar Move your legs quickly after reading it ~ Do you like this article? Share this article with more people ~